organic spelt couscous

by Probios
500g
8018699010172 · opf
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100g of organic spelt couscous contains 344 calories (kcal), 13g protein, 62g carbs and 2.8g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 344 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 9.2 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
344
kcal
13.0
protein
62.0
carbs
2.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 76% Fat 8%
NutrientAmountLevel
Energy344 kcal
Fat2.8glow
Saturated0.6glow
Carbs62g
Sugars2.3glow
Fibre9.2g
Protein13g
Salt0glow

Common Questions

How many calories are in organic spelt couscous?
organic spelt couscous contains 344 kcal per 100g.

Ingredients

ground wholemeal, wheat spelt

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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