100g of Speculoos bio contains 469 calories (kcal), 6.8g protein, 67g carbs and 18g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
Saturated fatHigh saturated fat 8.5 g
01.5510
EnergyHigh calorie density 469 kcal
0150400800
ProteinLow protein 6.8 g
014.123.546.9
Positive
per 100 gFibreSource of fibre 5.4 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
469
kcal
6.8
protein
67.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 59%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 18g | high |
| Saturated | 8.5g | high |
| Carbs | 67g | |
| Sugars | 31g | high |
| Fibre | 5.4g | |
| Protein | 6.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Speculoos bio?
Speculoos bio contains 469 kcal per 100g.
Category
Other Servings
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