100g of Insalata di mare contains 315 calories (kcal), 7.6g protein, 1.3g carbs and 31g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 315 kcal
0150400800
ProteinLow protein 7.6 g
09.415.831.5
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
315
kcal
7.6
protein
1.3
carbs
31.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 1%
Fat 89%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 31g | high |
| Saturated | 3.4g | moderate |
| Carbs | 1.3g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 7.6g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 315 kcal per 100g.
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