100g of Miso contains 154 calories (kcal), 11g protein, 10g carbs and 6.2g fat.
Negative
per 100 gSaltHigh salt 10.7 g
00.31.53
SugarSome sugar 7.5 g
0522.545
EnergyModerate calorie density 154 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
04.67.715.4
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
11.0
protein
10.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 31%
Carbs 29%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 10g | |
| Sugars | 7.5g | moderate |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 10.7g | high |
Common Questions
How many calories are in Miso?
Miso contains 154 kcal per 100g.
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