100g of Bulgur e Quinoa contains 145 calories (kcal), 5.2g protein, 25g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 5.2 g
04.37.314.5
FibreSource of fibre 4.1 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
5.2
protein
25.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 25g | |
| Sugars | 0.6g | low |
| Fibre | 4.1g | |
| Protein | 5.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bulgur e Quinoa?
Bulgur e Quinoa contains 145 kcal per 100g.
Is Bulgur e Quinoa ultra-processed?
Bulgur e Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Acqua, bulgur (32%), quinoa rossa (8%), olio extra vergine di oliva (1%), sale marino, emulsionante: lecitine (girasole). Può contenere tracce di SOIA e SENAPE.
Category
Other Servings
Related lists
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