100g of Bulgur e Quinoa contains 139 calories (kcal), 4.4g protein, 19g carbs and 4.1g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 4.4 g
04.2713.9
FibreSource of fibre 4.3 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.4
protein
19.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 19g | |
| Sugars | 2.7g | low |
| Fibre | 4.3g | |
| Protein | 4.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bulgur e Quinoa?
Bulgur e Quinoa contains 139 kcal per 100g.
Category
Other Servings
Related lists
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