100g of integral toast contains 299 calories (kcal), 8.5g protein, 52g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 299 kcal
0150400800
ProteinLow protein 8.5 g
091529.9
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
299
kcal
8.5
protein
52.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 52g | |
| Sugars | 3.6g | low |
| Fibre | 4.4g | |
| Protein | 8.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in integral toast?
integral toast contains 299 kcal per 100g.
Is integral toast ultra-processed?
integral toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PŠENIČNO brašno, PŠENIČNO brašno od cjelovitog zrna 17,2%, kiselo tijesto (voda, PŠENIČNO brašno, bakterije mliječne kiseline), voda, suncokretovo ulje, šećer, sjemenke 3,4% (lan, suncokret), kvasac, sol, PŠENIČNI GLUTEN, fermentirano PŠENIČNO brašno, preželatinizirano PŠENIČNO brašno, ekstrakt JEČMENOG slada, prženi PŠENIČNI slad, acerola u prahu, aroma.
Allergens
Gluten, PŠENICNI
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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