100g of Cordon Blue contains 243 calories (kcal), 9.7g protein, 16g carbs and 15g fat.
Negative
per 100 gSaltHigh salt 3.2 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
07.312.224.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
243
kcal
9.7
protein
16.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 27%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 15g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 16g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Cordon Blue?
Cordon Blue contains 243 kcal per 100g.
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