Speck

by Eurospin, La Bottega del Gusto

90g

8017596069672 · opf

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100g of Speck contains 270 calories (kcal), 31g protein, 0.8g carbs and 16g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.8 g

01.5510

SaltHigh salt 3.1 g

00.31.53

EnergyModerate calorie density 270 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 31 g

08.113.531

SugarSugar-free 0.3 g

0522.545

Calculate by serving size

Quantity

Serving

270

kcal

31.0

protein

0.8

carbs

16.0

fat

Nutrition Facts per 100g

Protein 46% Carbs 1% Fat 53%

Nutrient	Amount	Level
Energy	270 kcal
Fat	16g	moderate
Saturated	5.8g	high
Carbs	0.8g
Sugars	0.3g	low
Fibre	0g
Protein	31g
Salt	3.1g	high

Common Questions

How many calories are in Speck?

Speck contains 270 kcal per 100g.

Is Speck ultra-processed?

Speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

carne di suino (coscia), sale, spezie, destrosio, piante aromatiche, conservante: nitrito di sodio.

Other Servings

100g 1 serving (1 serving (90 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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