100g of Quinoa contains 342 calories (kcal), 11g protein, 60g carbs and 4.1g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.317.134.2
FibreHigh fibre 6.8 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
11.0
protein
60.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 60g | |
| Sugars | 3.5g | low |
| Fibre | 6.8g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 342 kcal per 100g.
Category
Other Servings
Related lists
English
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