100g of Cordon bleu contains 201 calories (kcal), 13g protein, 16g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 201 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 13 g
0610.120.1
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
201
kcal
13.0
protein
16.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 32%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 16g | |
| Sugars | 1.1g | low |
| Fibre | 0.9g | |
| Protein | 13g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 201 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ZAMRZNJENI CORDON BLEU Predhodno kuhan gastronomski pripravek s piščančjim mesom, kuhanim piščancem in puranom ter sirom, paniran, z dodano vodo. Hitro zamrznjen. Sestavljeno, iz koščkov oblikovano meso. SESTAVINE: piščančji fileti 55%, PŠENIČNA bela moka, voda, rastlinsko olje (sončnica, ARAŠIDI), prehranski pripravek s sirom 7,5% [voda, sončnično olje, MLEČNE beljakovine, krompirjev škrob, sir 5% (MLEKO, jedilna sol, mlečnokislinske bakterije, mikrobno sirilo), emulgatorji: E331, E452; jedilna sol, sredstvo za uravnavanje kislosti: E330)], kuhan piščanec in puran 7% (piščančje meso 50%, puranje meso 25%, voda, jedilna sol, škrobi, dekstroza, naravne arome, gostilo: karagenan; antioksidant: natrijev askorbat; konzervans: natrijev nitrit), jedilna sol, rastlinska viakna iz krompirja in korenja, limonin sok, pivski kvas, PŠENIČNI škrob, naravna aroma, paprika, kurkuma, čebula v prahu, poper, antioksidant: izvlečki rožmarina. Lahko vsebuje sledi JAJC.
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