Spiga buona

8017247720488 · opf
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100g of Spiga buona contains 340 calories (kcal), 4.3g protein, 76.1g carbs and 1.1g fat.

Negative

per 100 g
SaltSome salt 0.6 g
EnergyModerate calorie density 340 kcal
ProteinLow protein 4.3 g

Positive

per 100 g
FibreHigh fibre 9 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
340
kcal
4.3
protein
76.1
carbs
1.1
fat

Nutrition Facts per 100g

Protein 5% Carbs 92% Fat 3%
NutrientAmountLevel
Energy340 kcal
Fat1.1glow
Saturated0.9glow
Carbs76.1g
Sugars2.2glow
Fibre9g
Protein4.3g
Salt0.6gmoderate

Common Questions

How many calories are in Spiga buona?
Spiga buona contains 340 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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