100g of Farro integrale whole spelt contains 346 calories (kcal), 14g protein, 65g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.417.334.6
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
14.0
protein
65.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 78%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 2g | low |
| Saturated | 0.3g | low |
| Carbs | 65g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Farro integrale whole spelt?
Farro integrale whole spelt contains 346 kcal per 100g.
Category
Other Servings
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