100g of Cous cous contains 346 calories (kcal), 14g protein, 61g carbs and 2.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.417.334.6
FibreHigh fibre 12 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
346
kcal
14.0
protein
61.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 61g | |
| Sugars | 2.8g | low |
| Fibre | 12g | |
| Protein | 14g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cous cous?
Cous cous contains 346 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 3 (processed).
Ingredients
Semola di GRANO DURO integrale, Sale
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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