Couscous integrale

by Altromercato

500 g

8016225093194 · opf

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100g of Couscous integrale contains 346 calories (kcal), 14g protein, 61g carbs and 2.3g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 346 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.417.334.6

FibreHigh fibre 12 g

03612

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

346

kcal

14.0

protein

61.0

carbs

2.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%

Nutrient	Amount	Level
Energy	346 kcal
Fat	2.3g	low
Saturated	0.5g	low
Carbs	61g
Sugars	2.7g	low
Fibre	12g
Protein	14g
Salt	1g	moderate

Common Questions

How many calories are in Couscous integrale?

Couscous integrale contains 346 kcal per 100g.

Is Couscous integrale ultra-processed?

Couscous integrale is NOVA group 3 (processed).

Ingredients

Semola di grano duro integrale, sale.

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)