100g of insalata contains 101 calories (kcal), 9.4g protein, 2.8g carbs and 5.8g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinHigh protein 9.4 g
035.110.1
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
9.4
protein
2.8
carbs
5.8
fat
Nutrition Facts per 100g
Protein 37%
Carbs 11%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1g | low |
| Carbs | 2.8g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in insalata?
insalata contains 101 kcal per 100g.
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