100g of Cous cous integrale contains 343 calories (kcal), 12.5g protein, 68.2g carbs and 2.1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.317.234.3
FibreHigh fibre 6.5 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
12.5
protein
68.2
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 68.2g | |
| Sugars | 3.6g | low |
| Fibre | 6.5g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cous cous integrale?
Cous cous integrale contains 343 kcal per 100g.
Other Servings
Related lists
English
Italiano
