100g of Insalata di mare contains 154 calories (kcal), 8.5g protein, 4.9g carbs and 11g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 8.5 g
04.67.715.4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
8.5
protein
4.9
carbs
11.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 13%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.4g | low |
| Carbs | 4.9g | |
| Sugars | 2g | low |
| Fibre | 1.8g | |
| Protein | 8.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 154 kcal per 100g.
Category
Other Servings
Related lists
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