Semola

by Caputo, Norwegen, Oluf Lorentzen AS, Toveien 22

1kg

8014601999870 · opf

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100g of Semola contains 335 calories (kcal), 11g protein, 68g carbs and 1.5g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 335 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

01016.833.5

FibreSource of fibre 3.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

335

kcal

11.0

protein

68.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 83% Fat 4%

Nutrient	Amount	Level
Energy	335 kcal
Fat	1.5g	low
Saturated	0.2g	low
Carbs	68g
Sugars	1g	low
Fibre	3.5g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Semola?

Semola contains 335 kcal per 100g.

Is Semola ultra-processed?

Semola is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Hartweizengrieß 100%

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)