100g of Insalata contains 203 calories (kcal), 7.5g protein, 10g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.5 g
06.110.220.3
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
7.5
protein
10.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 19%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 15g | moderate |
| Saturated | 5.1g | high |
| Carbs | 10g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 7.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Insalata?
Insalata contains 203 kcal per 100g.
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