Kefir

by Iperal
480g
8013781303002 · opf
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100g of Kefir contains 49 calories (kcal), 3.9g protein, 4.9g carbs and 1.5g fat.

Other

Positive

per 100 g
ProteinHigh protein 3.9 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 49 kcal

Calculate by serving size

Quantity
Serving
49
kcal
3.9
protein
4.9
carbs
1.5
fat

Nutrition Facts per 100g

Protein 32% Carbs 40% Fat 28%
NutrientAmountLevel
Energy49 kcal
Fat1.5glow
Saturated1.1glow
Carbs4.9g
Sugars3.6glow
Fibre?
Protein3.9g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 49 kcal per 100g.

Ingredients

LATTE parzialmente scremato senza lattosio, fermenti lattici attivi: Lactococcus lactis ssp. lactis, Leuconostoc mesenteroides, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium animalis ssp. lactis

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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