100g of Quinoa contains 354 calories (kcal), 13.1g protein, 60.8g carbs and 4.9g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
010.617.735.4
FibreHigh fibre 7.3 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
354
kcal
13.1
protein
60.8
carbs
4.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 60.8g | |
| Sugars | 2.3g | low |
| Fibre | 7.3g | |
| Protein | 13.1g | |
| Salt | ? |
Common Questions
How many calories are in Quinoa?
Quinoa contains 354 kcal per 100g.
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