100g of Cordon bleu contains 223 calories (kcal), 12g protein, 19g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate energy density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.711.222.3
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
223
kcal
12.0
protein
19.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 34%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 19g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 223 kcal per 100g.
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