100g of Pane integrale contains 204 calories (kcal), 5.9g protein, 34g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
ProteinLow protein 5.9 g
06.110.220.4
Positive
per 100 gFibreHigh fibre 9.7 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
204
kcal
5.9
protein
34.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 3g | low |
| Saturated | 0.4g | low |
| Carbs | 34g | |
| Sugars | 2.5g | low |
| Fibre | 9.7g | |
| Protein | 5.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pane integrale?
Pane integrale contains 204 kcal per 100g.
Is Pane integrale ultra-processed?
Pane integrale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Segale integrale (spezzato integrale di sega - le, farina integrale di segale), acqua, semi di girasole 5%, sale iodato (sale, iodato di potassio), fibra d'avena, lievito. Può contenere tracce di frutta a guscio, latte, soia e sesamo.
Category
Other Servings
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