100g of Rubata contains 422 calories (kcal), 10g protein, 71g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 422 kcal
0150400800
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 10 g
012.721.142.2
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
422
kcal
10.0
protein
71.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 68%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 10g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 71g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Rubata?
Rubata contains 422 kcal per 100g.
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