100g of Polenta contains 338 calories (kcal), 8.1g protein, 70g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 338 kcal
0150400800
ProteinLow protein 8.1 g
010.116.933.8
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
8.1
protein
70.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 70g | |
| Sugars | 0.7g | low |
| Fibre | 5.9g | |
| Protein | 8.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 338 kcal per 100g.
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