100g of cous cous contains 349 calories (kcal), 12g protein, 70g carbs and 1.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate energy density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.434.9
FibreSource of fibre 3.5 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
12.0
protein
70.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 70g | |
| Sugars | 2.5g | low |
| Fibre | 3.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in cous cous?
cous cous contains 349 kcal per 100g.
Is cous cous ultra-processed?
cous cous is NOVA group 3 (processed).
Ingredients
Semola di grano duro. Può contenere tracce di soia e senape.
Related lists
English
Italiano
Calori AppDoes cous cous fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
