100g of Orzo perlato contains 322 calories (kcal), 10g protein, 61g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 322 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.716.132.2
FibreHigh fibre 14 g
03614
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
322
kcal
10.0
protein
61.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 61g | |
| Sugars | 0.8g | low |
| Fibre | 14g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo perlato?
Orzo perlato contains 322 kcal per 100g.
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