Quinoa

by Colfiorito

500 g

8011515946617 · opf

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100g of Quinoa contains 351 calories (kcal), 14.4g protein, 54.6g carbs and 6g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 351 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.4 g

010.517.635.1

FibreHigh fibre 10.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

351

kcal

14.4

protein

54.6

carbs

6.0

fat

Nutrition Facts per 100g

Protein 17% Carbs 67% Fat 16%

Nutrient	Amount	Level
Energy	351 kcal
Fat	6g	moderate
Saturated	0.7g	low
Carbs	54.6g
Sugars	2.1g	low
Fibre	10.5g
Protein	14.4g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 351 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Semillas de quinoa.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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