100g of Cous cous contains 343 calories (kcal), 20g protein, 63.3g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
010.317.234.3
FibreHigh fibre 14.7 g
03614.7
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
20.0
protein
63.3
carbs
2.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 71%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.8g | low |
| Carbs | 63.3g | |
| Sugars | 1.7g | low |
| Fibre | 14.7g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cous cous?
Cous cous contains 343 kcal per 100g.
Category
Other Servings
Related lists
English
Italiano
