100g of Orzo perlato contains 323 calories (kcal), 10g protein, 76.3g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 323 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.716.132.3
FibreHigh fibre 17.5 g
03617.5
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
323
kcal
10.0
protein
76.3
carbs
1.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 76.3g | |
| Sugars | 1g | low |
| Fibre | 17.5g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo perlato?
Orzo perlato contains 323 kcal per 100g.
Category
Other Servings
Related lists
English
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