100g of Kale contains 114 calories (kcal), 4.1g protein, 20g carbs and 1.1g fat.
Positive
per 100 gProteinSource of protein 4.1 g
03.45.711.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
4.1
protein
20.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 20g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kale?
Kale contains 114 kcal per 100g.
Category
Other Servings
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English
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