100g of Rucola contains 31 calories (kcal), 2.6g protein, 3.9g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 2.6 g
00.91.63.1
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
2.6
protein
3.9
carbs
0.3
fat
Nutrition Facts per 100g
Protein 36%
Carbs 55%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | ? |
Common Questions
How many calories are in Rucola?
Rucola contains 31 kcal per 100g.
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