100g of Prosciutto contains 156 calories (kcal), 20g protein, 1g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 156 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
04.77.820
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
156
kcal
20.0
protein
1.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 3%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 8g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Prosciutto?
Prosciutto contains 156 kcal per 100g.
Is Prosciutto ultra-processed?
Prosciutto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coscia di suino, sale, destrosio, aromi naturali, aromi. Antiossidante: ascorbato di sodio. Conservante: nitrito di sodio.
Category
Other Servings
Related lists
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