100g of Couscous contains 345 calories (kcal), 12g protein, 65g carbs and 2.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.334.5
FibreHigh fibre 7.7 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
12.0
protein
65.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.6g | low |
| Carbs | 65g | |
| Sugars | 2.7g | low |
| Fibre | 7.7g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 345 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Semoule complète de blé dur* (55 %), semoule complète de blé Senatore Cappelli* (15 %), semoule complète d’épeautre* (blé), farine de maïs* en proportions variables, eau.
Category
Other Servings
Related lists
English
Français
