100g of Wafer contains 535 calories (kcal), 8.8g protein, 54g carbs and 31g fat.
Negative
per 100 gSugarHigh sugar 53 g
0522.545
Saturated fatHigh saturated fat 19 g
01.5510
EnergyHigh calorie density 535 kcal
0150400800
ProteinLow protein 8.8 g
016.126.853.5
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
535
kcal
8.8
protein
54.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 40%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 535 kcal | |
| Fat | 31g | high |
| Saturated | 19g | high |
| Carbs | 54g | |
| Sugars | 53g | high |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wafer?
Wafer contains 535 kcal per 100g.
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