100g of Kefir contains 63 calories (kcal), 3.8g protein, 11g carbs and 0.6g fat.
Negative
per 100 gSugarSome sugar 9.5 g
0522.545
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 3.8 g
01.93.26.3
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
3.8
protein
11.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 68%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 11g | |
| Sugars | 9.5g | moderate |
| Fibre | 0.2g | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 63 kcal per 100g.
Category
Other Servings
Related lists
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