100g of Kefir contains 47 calories (kcal), 4.4g protein, 5.7g carbs and 0.7g fat.
Negative
per 100 gSugarSome sugar 5.2 g
0522.545
Positive
per 100 gProteinHigh protein 4.4 g
01.42.44.7
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
4.4
protein
5.7
carbs
0.7
fat
Nutrition Facts per 100g
Protein 38%
Carbs 49%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.4g | low |
| Carbs | 5.7g | |
| Sugars | 5.2g | moderate |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 47 kcal per 100g.
Category
Other Servings
Related lists
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