Couscous

by F.I.R.M.A. Italia
130g
8010205007218 · opf
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100g of Couscous contains 225 calories (kcal), 13g protein, 66g carbs and 2.1g fat.

Other

Negative

per 100 g
SaltHigh salt 2.3 g
EnergyModerate calorie density 225 kcal

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
225
kcal
13.0
protein
66.0
carbs
2.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 78% Fat 6%
NutrientAmountLevel
Energy225 kcal
Fat2.1glow
Saturated0.4glow
Carbs66g
Sugars3.5glow
Fibre?
Protein13g
Salt2.3ghigh

Common Questions

How many calories are in Couscous?
Couscous contains 225 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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