100g of Polenta contains 356 calories (kcal), 9g protein, 79.6g carbs and 0.8g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 9 g
010.717.835.6
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
9.0
protein
79.5
carbs
0.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 88%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 79.6g | |
| Sugars | 0.3g | low |
| Fibre | 0.8g | |
| Protein | 9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Polenta?
Polenta contains 356 kcal per 100g.
Category
Other Servings
Related lists
English
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