100g of Jogurt contains 95 calories (kcal), 3g protein, 14g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinSource of protein 3 g
02.94.89.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
3.0
protein
14.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 14g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Jogurt?
Jogurt contains 95 kcal per 100g.
Is Jogurt ultra-processed?
Jogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt intero ( _LATTE_ intero, fermentí lattici vivi). preparazione di fragole 16% (fragole 8% nel prodotto finito, zucchero, amido modificato, succo concentrato di sambuco, aromi, gelificante: pectina, Succo concentrato di limone), zucchero.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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