100g of cous cous contains 351 calories (kcal), 12g protein, 71g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 12 g
010.517.635.1
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
12.0
protein
71.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 71g | |
| Sugars | 2g | low |
| Fibre | 2.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in cous cous?
cous cous contains 351 kcal per 100g.
Ingredients
semolato di grano duro. Può contenere tracce di soia.
Category
Other Servings
Related lists
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