100g of Orzo perlato contains 354 calories (kcal), 10.4g protein, 70.5g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 10.4 g
010.617.735.4
Positive
per 100 gFibreHigh fibre 9.1 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
10.4
protein
70.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 70.5g | |
| Sugars | 0.8g | low |
| Fibre | 9.1g | |
| Protein | 10.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo perlato?
Orzo perlato contains 354 kcal per 100g.
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