100g of Sole contains 548 calories (kcal), 8g protein, 57.6g carbs and 32.2g fat.
Negative
per 100 gSugarHigh sugar 52.8 g
0522.545
Saturated fatHigh saturated fat 18 g
01.5510
EnergyHigh calorie density 548 kcal
0150400800
ProteinLow protein 8 g
016.427.454.8
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
548
kcal
8.0
protein
57.6
carbs
32.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 42%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 548 kcal | |
| Fat | 32.2g | high |
| Saturated | 18g | high |
| Carbs | 57.6g | |
| Sugars | 52.8g | high |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sole?
Sole contains 548 kcal per 100g.
Category
Other Servings
Related lists
English
Français
