100g of Guanciale contains 664 calories (kcal), 7.1g protein, 1.5g carbs and 70g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 27 g
01.5510
SaltHigh salt 2.7 g
00.31.53
EnergyHigh calorie density 664 kcal
0150400800
ProteinLow protein 7.1 g
019.933.266.4
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
664
kcal
7.1
protein
1.5
carbs
70.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 1%
Fat 95%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 664 kcal | |
| Fat | 70g | high |
| Saturated | 27g | high |
| Carbs | 1.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Guanciale?
Guanciale contains 664 kcal per 100g.
Is Guanciale ultra-processed?
Guanciale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Papada de cerdo, sal, pimenta, dextrosa, aromas naturales. Antioxidante: ascorbato de sódio. Conservante: nitrito de sódio.
Category
Other Servings
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