100g of Miglio contains 355 calories (kcal), 11g protein, 64g carbs and 4.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
EnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.5
FibreHigh fibre 8.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
11.0
protein
64.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 7g | high |
| Carbs | 64g | |
| Sugars | 4.8g | low |
| Fibre | 8.5g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Miglio?
Miglio contains 355 kcal per 100g.
Is Miglio ultra-processed?
Miglio is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
MIGLIO DECORTICATO 100%
Category
Other Servings
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