100g of Riso e Quinoa con verdure contains 147 calories (kcal), 3.1g protein, 21g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 3.1 g
04.47.414.7
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
3.1
protein
21.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 59%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 21g | |
| Sugars | 0.4g | low |
| Fibre | 2.2g | |
| Protein | 3.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Riso e Quinoa con verdure?
Riso e Quinoa con verdure contains 147 kcal per 100g.
Is Riso e Quinoa con verdure ultra-processed?
Riso e Quinoa con verdure is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Verdure 35% (carciofi 16%, spinaci 11%, patate 8%), acqua, riso bianco 23,2%, olio extravergine di oliva 5%, quinoa rossa 4%, sale, rosmarino, aromi naturali, aglio, timo.
Category
Other Servings
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