100g of couscus gigante libanese contains 358 calories (kcal), 14g protein, 69g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.8
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
358
kcal
14.0
protein
69.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 69g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in couscus gigante libanese?
couscus gigante libanese contains 358 kcal per 100g.
Is couscus gigante libanese ultra-processed?
couscus gigante libanese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereali, riso rosso integrale, avena, piselli verdi, zucchero di canna, sale, aromi naturali, amido di mais, maggiorana, origano, rosmarino, timo, prezzemolo. Può contenere tracce di latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
Category
Other Servings
Related lists
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