100g of Avena contains 416 calories (kcal), 17g protein, 66g carbs and 6.9g fat.
Negative
per 100 gEnergyHigh calorie density 416 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
012.520.841.6
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
416
kcal
17.0
protein
66.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 66g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 416 kcal per 100g.
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