100g of Mais contains 153 calories (kcal), 9.4g protein, 67g carbs and 4.7g fat.
Negative
per 100 gEnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.4 g
04.67.715.3
FibreHigh fibre 7.3 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
9.4
protein
67.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 67g | |
| Sugars | 0.6g | low |
| Fibre | 7.3g | |
| Protein | 9.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mais?
Mais contains 153 kcal per 100g.
Category
Other Servings
Related lists
English
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